Time to Weigh In!
Flat Stomach Diet day 17…
It’s been 10 days since my last weigh in and update. This morning I weighed in at 167.8 pounds. That’s a loss of 1.2 pounds over the past 10 days and 3.2 pounds overall with The Diet Solution.
Not bad considering that Christmas was 5 days ago! I can’t believe I actually LOST WEIGHT over Christmas! And yes, I did enjoy great food and drink that day.
My favorite thing to eat for breakfast turns out to be steel cut oats with blueberries. Healthy carbs that keep me full all morning. I don’t know about you but I need carbs in the morning.
For lunch I usually have a big bowl of cabbage soup, which I make myself and fill with all my favorite vegetables and a source of protein like beans or lean meat.
During the last ten days I suffered from a pretty serious back strain which kept me from working out for a few days. I’ve suffered from back problems most of my life and it’s one of the reasons I need to strengthen my core and get back into shape.
I have noticed that my work outs are getting a little easier and I’m determined to stick to my schedule. Having dogs that need to be walked a few times a day also helps get me away from my desk!
Over the next several days I’ll continue to enjoy The Diet Solution and increase my activity level to keep these positive results coming.
This weekend is New Years and I plan to enjoy that too. It’s important to allow yourself to splurge once in a while, as long as you get right back on track the next day. It’s also important to reward yourself when you reach your goals.
For Christmas, my son gave me a gift certificate to my favorite Salon. So, when my weight loss gets to 20 pounds I’m looking forward to a new hair style to go along with my new thinner self. Only 16.8 pounds to go!
I’m looking forward to the new Year and I’m starting it off several pounds lighter than when I started on this flat stomach diet 17 days ago.